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3 Ways To Mix Up Your Cardio Routine
July 11th, 2019 | Brand Article

3 Ways To Mix Up Your Cardio Routine

Tired of the same old cardio routine? Jen Jewell has three ways to remix your cardio workouts. My number one fitness rule is ...
4 Keys to Staying Positive about Your Body and Progress
July 10th, 2019 | Brand Article

4 Keys To Staying Positive About Your Body An...

Body positivity is a term you hear a lot these days. But it isn’t a term that’s exclusive to women. Both men and women today ...
3 Tips to Add the Right Kind of Size when Using a Weight Gainer
July 10th, 2019 | Brand Article

3 Tips To Add The Right Kind Of Size When Usi...

A properly formulated weight gainer can be an invaluable tool for hard gainers, or anyone seeking more muscle size. A problem...
6 Ways To Get Fit for the Summer
July 10th, 2019 | Brand Article

6 Ways To Get Fit For The Summer

You've said it before: "This is the year I get in shape for the summer!" Yet, before you know it, it's already July and your ...
10 Foods Proven To Fuel Your Muscles
July 10th, 2019 | Brand Article

10 Foods Proven To Fuel Your Muscles

If you think downing your pre-workout beverage is the best way to maximize your workout and stimulate muscle growth, you're o...
Fitness Trend Predictions for 2019
July 9th, 2019 | Brand Article

Fitness Trend Predictions For 2019

With the new year comes the debut of hundreds of new supplements, training programs, and fitness fads.What fitness trends sho...
6 Things to Ask a Personal Trainer Before Hiring Them
July 9th, 2019 | Brand Article

6 Things To Ask A Personal Trainer Before Hir...

Whether it’s your first day in the gym or you just signed up for a fitness competition, a personal trainer or coach can help ...
Full Body Workout : For the guys, by the guys
July 9th, 2019 | Brand Article

Full Body Workout : For The Guys, By The Guys

Have a you hit a plateau? Are you looking for a few new exercises to take your workouts to the next level? We asked each of t...
Full Body Workout : For Women by Women
July 9th, 2019 | Brand Article

Full Body Workout : For Women By Women

Looking for some inspiration for your next workout? Who better to guide you than the women of Team BPI?! We asked each of the...
Top 5 Muscle-Building Mistakes
July 9th, 2019 | Brand Article

Top 5 Muscle-Building Mistakes

Make no mistake about it; bodybuilding and the lifestyle required for success is unlike any other sport. It is a 24 hours a d...
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